Swimming programme

Our swimming programme is a rotating programme, ie: week1 through to 4 then back to week 1 again. We have done this to cater both our younger swimmers who can only swim 25m and our older swimmers who want to challenge themselves with the longer swim.Occasionally we may have a “fun” week where we practice relays,  swim techniques or have a fun game of water polo and generally build up a better team spirit.

Week 1                               Week 2
25m Free                           25m Back
50m Free                           50m Back
25m Back                          100m I/M (Junior)
50m Back                           50m Fly
100m Back                        100m Fly
25m Breast                       25m Free
50m Breast                       50m Free
200m I/M                           200m Free
25m Fly                              25m Breast
50m Fly                              50m Breast
200m Fly                           200m Breast

Week 3                              Week 4
25m Breast                      25m Fly
50m Breast                      50m Fly
100m Breast                    25m Free
25m Fly                             50m Free
50m Fly                            400m Free
25m Back                        400m I/M (13yrs & up)
50m Back                        25m Breast
200m Back                      50m Breast
25m Free                         25m Back
50m Free                         50m Back
100m Free                      100m I/M

Please note the changes in our programme and the reintroduction of our Junior IM. Please read below for further clarification.

Junior Individual Medley consists of 25m Freestyle, 25m Backstroke, 25m Breaststroke and 25m Freestyle. 400m Freestyle can be swum by any swimmer who has achieved a qualifying time in the 200m free.